Joyful Aging at Vitalia Westlake

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At Vitalia Westlake, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Embracing Joyful Experiences and Personalized Care at Vitalia

We believe new experiences like Story Corner and gardening help our residents cope with the challenges of aging. Every month, a local childcare center brings preschool-aged children to our community. Residents read stories, create crafts, and enjoy snacks with the children. This intergenerational experience allows residents to reconnect with their childlike sense of humor.

For some residents, gardening is a new hobby they’ve picked up since moving to our community. There is something magical about being outdoors, enjoying nature, smelling the fresh air, and feeling the sunshine on your face. Gardening provides residents with this joyful opportunity.

Our staff members are very in tune with our residents, helping us identify those reluctant to try new things. By getting to know our residents’ likes and dislikes, we can introduce hobbies they might be more willing to try.

Identifying residents struggling with change isn’t always easy, so it’s crucial for all staff members to get to know each resident well. Subtle changes can signal issues, allowing us to address and help residents through their struggles.

Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.