healthy aging

Move More Month

“In January 2020, the Board of Directors of the AVA: America’s Walking Club, declared the first seven days of April to be “National Walking Week” which would include the traditional “National Walking Day” sponsored by the American Heart Association from…

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Healthy Mental Aging

Anna couldn’t find her keys. Again. She checked the hook by the door, searched her purse, and looked on the desk but came up empty-handed every time. Finally, she found them on the bookshelf. A few days earlier, she forgot…

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